Is this the best way to lose weight and get shredded

- What is Intermittent Fasting - What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) - How to start a fast - How long should you fast for - What can you consume while fasting - How to break a fast - When should you workout - What are the different types of fasting - Fasting for Men vs Women Common Questions & Concerns: - Muscle loss - Thyroid function - When to take supplements - Alcohol's effect on fasting